Who doesn’t want more balance in life? Nothing improves sanity more than balancing a busy work season with a little R&R in Hawaii. But what if you do not know what being centered even feels like? Your mind may be in a perpetually stressed state just from the challenge of Continue Reading
Alternative Health
Strength in Community
What inspires cyclists to race thousands of kilometers in the Tour de France? Many of them don’t even reach the finish line—their role is simply to help their team’s strongest cyclist win a stage, and earn the coveted yellow jersey. Success is measured by how well they contribute their unique Continue Reading
The Power of Hope
As my anniversary of a life-changing surgical complication approaches, I wanted to share the background of what led me to write about my journey with pain and the ultimate gains that resulted. It is my desire to pass on the hope that others once gave to me. But first, I Continue Reading