Skip to content

Pain-to-Gain

Joy in Silver Linings

Primary Menu
  • Home
  • About
  • Contact

Uncategorized

Dare to TRI

Posted on September 22, 2023September 22, 2023 by paintogain_qqhjp8

What is one thing you think you would never dare do? Jump from a plane? Join match.com? For me, it was signing up for the Santa Cruz Half-Ironman triathlon in 2019. This race includes a 1.2-mile ocean swim, a 56-mile bike ride and a 13.1-mile run. And two transitions, where Continue Reading

Posted In Uncategorized

Dreams That Turn to Disasters

Posted on September 16, 2023September 16, 2023 by paintogain_qqhjp8

Have you pursued a dream that turned into a nightmare? Like that perfect home that morphed into a money pit.  As with many big decisions, the path to home ownership can take years to see the gains, not only in your bank account!  Our real estate investments all had their Continue Reading

Posted In Community, Dreams, Uncategorized

Seven Secrets of Super-Agers

Posted on April 18, 2023September 14, 2023 by paintogain_qqhjp8

What sets super-agers apart from mere mortals? How can tap into the secrets of staying young? I became intrigued with seniors who defy aging while doing market research for a book on super-agers. To explore this special group, I needed to look no further than my own father. My family Continue Reading

Posted In Uncategorized

Gifts of Love

Posted on January 26, 2023January 28, 2023 by paintogain_qqhjp8

What is the greatest gift you have ever received?  For me it was the gift of a child through adoption. Other than an organ donation, it’s hard to imagine a greater gift. How can you possibly top that?  A few years later, my son’s birth mom donated a kidney to Continue Reading

Posted In Uncategorized

A Christmas Truce

Posted on December 9, 2022December 11, 2022 by paintogain_qqhjp8

Have you heard of the Christmas Truce of December, 1914? This had to be one of the most bizarre war-time stories to emerge in wartime.  It has been documented in soldier diaries, on camera, and in movies and books. Prince William recently dedicated a memorial in the location where this Continue Reading

Posted In Uncategorized

Water: An Instant Fuel Pack

Posted on December 6, 2022December 6, 2022 by paintogain_qqhjp8

Which health goal do you hope to finally conquer in the new year? Mine is to hydrate more. We’ve all heard the recommendation of drinking eight glasses of water a day. After once suffering an acute kidney trauma, and later landing in the ER hooked up to an intravenous pole, Continue Reading

Posted In Uncategorized

Teen and Tween Travails

Posted on July 8, 2022July 12, 2022 by paintogain_qqhjp8

During my husband’s late-morning computer class, chatter unexpectedly drifted towards mental health one day. One of his students mentioned the food served in the ‘mental hospital.’ “Were you a visitor there?” a fellow classmate asked her. “No, I was a patient,” she replied. Upon seeing their puzzled face, she added: Continue Reading

Posted In Uncategorized

Beyond Counting Sheep

Posted on February 27, 2022February 27, 2022 by paintogain_qqhjp8

Who has trouble staying or falling asleep? Since the pandemic, I’ve heard of more and more people struggling with shut eye.  I feel your pain. In this article, I hope to outline strategies- beyond counting sheep – to hopefully demystify this activity and erase some of the dread you may Continue Reading

Posted In Uncategorized

She’s Going to Blow!

Posted on November 10, 2021December 17, 2021 by paintogain_qqhjp8

Are You going to Blow? What makes you blow a fuse? Do you burn slowly or erupt quickly? When author Julie Barnhill wrote a book for moms about anger, She’s Going to Blow, she wondered if anyone would want to read it. After a local radio station featured her book, Continue Reading

Posted In Uncategorized

The Circle of Mentoring

Posted on February 16, 2021February 20, 2021 by paintogain_qqhjp8

Who has been a mentor in your life, and who have you mentored? In this post, I hope to show you how the mentee-mentor relationship is a fluid one. Mentors and mentees help each other to become their best selves. Consistency Take Helen from Toronto, Ontario for example. She invested Continue Reading

Posted In Uncategorized

Posts navigation

Older posts

Recent Posts

  • Dare to TRI
  • Dreams That Turn to Disasters
  • Seven Secrets of Super-Agers
  • Gifts of Love
  • A Christmas Truce

Categories

  • Adoption
  • Alternative Health
  • Balance
  • Community
  • Complex Regional Pain Syndrome
  • Dreams
  • Emotional Health
  • Emotional Toolkit
  • Encouragement
  • Faith
  • Goal Setting
  • Grief and Loss
  • Health and Wellness
  • Hope
  • Loss
  • Meaning and Purpose in Life
  • Multisport Lifestyle
  • Neuroplasticity
  • Pain recovery
  • Self Improvement
  • Super-Survivor
  • Uncategorized
  • Vestibular Rehabilitation
  • Home
  • About
  • Contact
Copyright All rights reserved | Theme: Adventure Blog by Unitedtheme.