Travel: Worth the Trouble?

Does the arrival of spring leave you itching to travel? You are not alone in scrolling booking sites and dreaming of a change of scenery.  Whether exploring local backroads or

A Quest for Rest: Sleep Study Shenanigans

Have you ever longed to “sleep like a baby?” Not the ones who wake up all night! Who doesn’t dream of drifting off to sleep with soothing lullabies, blissfully unaware

I Need Help!

“Do you need help?” My spouse will call this out from the next room when I am grumbling about my latest technology glitch. Why is it so hard to ask