Who has been a mentor in your life, and who have you mentored? In this post, I hope to show you how the mentee-mentor relationship is a fluid one. Mentors and mentees help each other to become their best selves. Consistency Take Helen from Toronto, Ontario for example. She invested Continue Reading
Where Does Your Light Come From?
When record-breaking fires recently draped the Bay Area in a layer of yellow-gray ash or an apocalyptic orange glow, I often fixated on light. I would peer outside to check the latest color hue and reminisce about my latest nature outing. Each temporary reprieve in the winds would have to Continue Reading
Collective Suffering
How the world has changed since my last post. Little did I know, when I completed my previous entry, that I would soon receive a front row seat on grief. And now, people the world over are dealing with some form of loss. A Life-Changing Text On the last Friday Continue Reading
The Unexpected Joy in Grief
Each January, we look with hope towards a fresh start. Like an empty canvas awaiting the first strokes of a new painting, the year lies before us full of potential. But what happens to those who have had so many hurts that they fear what heartaches lurk ahead? They might Continue Reading
Conquering Mountains
We all have a mountain to climb. For some, it is the simple goal of getting up and making it through the day without physical or emotional pain. Somehow we find a way past a devastating injury, the death of a loved one or a difficult divorce. Whatever the hurdle, Continue Reading
When Balance Goes Topsy-Turvy
Who doesn’t want more balance in life? Nothing improves sanity more than balancing a busy work season with a little R&R in Hawaii. But what if you do not know what being centered even feels like? Your mind may be in a perpetually stressed state just from the challenge of Continue Reading
The Gift of a Lifetime
What images pop up in your mind at Easter time? Bunnies and painted eggs, or Sunday brunches and budding spring bulbs? Easter always makes me think of the beginnings of new life, and the hope that naturally brings. That promise was all the more present in my mind when I Continue Reading
The Perils of Perfectionism
Had you ever had moments where you faced a challenge and your attempts to resolve it perfectly led to a bigger quandary? We all have moments that cry for a do-over, but those of us with sensitive nervous systems must try even harder to reign in our reactions and keep Continue Reading
Seizing the Moment
Step into the Spotlight “Please excuse me if I stutter, I’ve never done anything like this before,” Joy warned the audience. My suspense mounted as she carefully navigated her stylish heels onto a stage in front of a hundred people. I watched, slack-jawed, as the words to This is Me filled the Continue Reading
Strength in Community
What inspires cyclists to race thousands of kilometers in the Tour de France? Many of them don’t even reach the finish line—their role is simply to help their team’s strongest cyclist win a stage, and earn the coveted yellow jersey. Success is measured by how well they contribute their unique Continue Reading